Our Sessions
Studio Sessions
A studio session is equipment based and tailored to Your goals be they asthetic, rehabilitative or therapeutic. It can be performed in a private environment [1:1] or with two [Studio,1:3] other people. In Studio scenarios you are not required to provide people to train with but this can be organised for friends or partner. It is recommended that you begin with an Initial Consultation [private] and proceed as advised by your instructor. Private consults provide more attention, but Studio sessions [1:3] are the most affordable, accessible and popular sessions we offer.
Sessions run for 1hr and are available daily by appointment.
Wall Unit Pilates Class
Wall Unit Classes combine Matwork, and Studio Cadillac/Trapeze table work for a high-energy, low cost solution to your exercise needs. Expect to learn everything you can from a pilates studio session to transform your body with amazing results as the class has max 4 ppl.
Held every Thursday at 7.30pm
All "apparently healthy" clients - ie injury free. Those who have injuries can be screened by an Instructor to participate.
