Our approach

Soma Pilates maintains the integrity of the Pilates discipline through specialised Pilates Instruction tailored to your needs and prides itself on providing high-quality, exclusive instruction within a relaxed, peaceful environment.

Studio Principal:
Elise Watts, BBSc. Psych, Cert. IV Pilates Instruction, Dip. Hyp. >

"The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise [wo]man." - Euripides (484 BC - 406 BC)

so·ma

Refers to the holistic relationship of the body and mind. Derived from the Greek word Σωματικóς (Somatikòs), meaning 'of the body'.
The portion of a nerve cell that contains the nucleus – the thinking part of the cell that translates proprioception, restores balance and retains mind-body awareness.
Pertains to somatic awareness methodologies; holistically oriented therapies that integrates the mental, emotional, spiritual and physical aspects of each of us. Somatic awareness allows a person to glean wisdom from within.

What is Pilates and what can it do for you?

The Pilates Method is a series of exercises that aim to bring the body and its systems into its finest physical state, thus creating balance and well-being.

It is often difficult to encapsulate Pilates in words, chiefly because it is a regime that needs to be experienced. In the enigmatic wisdom of Martha Graham "the body says what words cannot": Only from within the quiet of the breath, flowing movement and the unique trinity of body, mind and spirit can you truly embrace the essence of Pilates.

Pilates is for everyone!

Its an excellent exercise routine for all ages, genders and fitness levels
Alleviates physical injuries and illnesses
Improves the performances of professional and recreational athletes, proactively reducing likelihood of injury
Undoes the postural damage that our modern day lives produce, creating a healthy, better-aligned you
Its a safe, effective exercise regime whilst pregnant

Soma Pilates empowers you to experience this brilliance for yourself…

“In 10 sessions you will feel the difference,
In 20 sessions you will see the difference,
In 30 sessions you will have a new body."
Joseph Pilates

Our Commitment to You

We trust that you will experience these benefits from your first session. If you don’t, we will gladly refund you.