so·ma

1. Refers to the holistic relationship of the body and mind. Derived from the Greek word Σωματικóς (Somatikòs), meaning 'of the body'.

2. The portion of a nerve cell that contains the nucleus – the thinking part of the cell that translates proprioception, restores balance and retains mind-body awareness.

3. Pertains to somatic awareness methodologies; holistically oriented therapies that integrates the mental, emotional, spiritual and physical aspects of each of us. Somatic awareness allows a person to glean wisdom from within.

Soma Pilates maintains the integrity of the Pilates discipline through specialised Pilates Instruction tailored to your needs.

Our staff hold government accredited qualifications and attend regular Professional development seminars to ensure a progressive application of the Pilates Method. This gaurantees optimum results for you.

Soma Pilates prides itself on providing high-quality, exclusive instruction within a relaxed, peaceful environment.

Studio Principal:
Elise Watts, BBSc. Psych, Cert. IV Pilates Instruction, Dip. Hyp. >

"The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise [wo]man." - Euripides (484 BC - 406 BC)